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Tuesday, June 28, 2011

Low Sugar Cereals

Post Great Grains had less sugar than similar cereals.  I like to eat raisin bran, but the raisin just add too much sugar almost 20 g of sugar per cup of cereal.  I like sweet stuff.  "Barbara's" trademark Puffins cereal Peanut Butter & Chocolate has ONLY 6 g of sugar and 105 mg of salt per 3/4 cup.  I can live with this. 
I switched to powered nonfat milk.  2% is NOT ok for weightloss or diabetes.

Canadian Farm Organic Chocolate O's 8 g of sugar and 95 mg of salt per 3/4 cup!

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