Mrs. Dash instead of fat and salt

Mrs. Dash lemon pepper or table blend or one of the other spices add taste without fat or salt.  I am really using these a lot and the lemon pepper is great on fish.  I used the crisco olive oil spray and fish and mrs. dash and that was it and it was very good.  Practically no calories.  I added broccoli waved with butter buds and a salad.