Post Great Grains had less sugar than similar cereals. I like to eat raisin bran, but the raisin just add too much sugar almost 20 g of sugar per cup of cereal. I like sweet stuff. "Barbara's" trademark Puffins cereal Peanut Butter & Chocolate has ONLY 6 g of sugar and 105 mg of salt per 3/4 cup. I can live with this.
I switched to powered nonfat milk. 2% is NOT ok for weightloss or diabetes.
Canadian Farm Organic Chocolate O's 8 g of sugar and 95 mg of salt per 3/4 cup!
Paper crafts and art made by me, Leonore Shield and art made by my cousin, Diane Williams.
Tuesday, June 28, 2011
Egg Yolks - I don't miss them Spiced in a whole grain sandwich.
Scrambled egg whites with Mrs. Dash Table Blend, some purple onion, a teaspoon of mayo on Orowheat sandwich thins with some lettuce. Very low fat, low salt, no sugar breakfast.
No Fat No Salt in Mrs Dash seasonings
Lemon Pepper Mrs. Dash on fish and I only put Crisco olive oil spray on the cookie sheet. I used butter buds on the waved broccoli. Very filling and not fattening at all.
Mrs. Dash instead of fat and salt
Mrs. Dash lemon pepper or table blend or one of the other spices add taste without fat or salt. I am really using these a lot and the lemon pepper is great on fish. I used the crisco olive oil spray and fish and mrs. dash and that was it and it was very good. Practically no calories. I added broccoli waved with butter buds and a salad.
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